Thursday, November 19, 2015

Inspired by 26 year-old Yoga Girl

Usually I look to women who are older than me for wisdom and advice, but today I find myself inspired by Rachel Brathen, a woman who is literally half my age. Rachel is a social media sensation who first gained popularity on Instagram with  gorgeous photos of herself in yoga poses on the beaches of Aruba.  I picked up a copy of her book, Yoga Girl, at Target yesterday because I want to educate myself on the correct form and purpose of the poses I've been attempting in class.

The book, like Rachel herself, is beautiful in many ways. Yes the photos of her yoga poses are incredible (will I ever be able to do those flying headstands on the floor, much less balancing on a paddle board?) But what's really uplifting are her beliefs, such as - focus on being happy and you'll naturally do the right thing for your body, love yourself the way you are, do no harm but take no shit. Through her words and photos, Rachel radiates a sunny, accepting, positive energy and damn it, I want to be like her!

Whether you're into yoga or not, Rachel Brathen's recent Ted talk titled "Lessons I've Learned Social Media," below, is fascinating. She truly sees social media as a vehicle to build community and bring about positive change in the world.



I'm heading to a yoga class later this afternoon, feeling excited about continuing my fledgling practice of an ancient art which nurtures body, mind, and soul (and fires up your sexuality too.) But I'm also excited that I have found another woman I admire. Regardless of age, we all have so much to learn from one another!

For more on my yogic experiences, read my Sex & the Suburbs column 7 Ways Yoga Makes You Sexy over at MakeitBetter.net.

Peace out sisters.


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