Monday, November 21, 2016

Post Election/Winter Blues Pick-Me-Ups

Are you feeling blue about the election? I'm certainly not over the results but I can't go around feeling angry and dismayed ALL the time. Here are some things that have been lifting my mood during these unsettling weeks. (And Trump fans read on - these tips can be helpful to get through a long, bleak winter too.)

1. Get Outside
A good brisk walk (or run) makes everything better. Find a spot that inspires you - a park, the lakefront, an interesting neighborhood - and march around until you feel your blood pumping and the knot in your chest begin to loosen. Feel the wind on your skin and the sun on your face. You're alive! The world looks just the same as it did a couple weeks ago. Breathe deep and enjoy. In this moment all is well and, not to get all Eckhart Tolle on you, this moment is all we have.



2. The Crown on Netflix
I just finished the first season of this show about the early years of Queen Elizabeth II's reign and I'm obsessed. Watching this young woman struggle with her duties as monarch and her desires as a woman/wife/mother/sister/daughter is fascinating and inspiring.  It's even more compelling when you realize that Elizabeth II has been ruling Great Britain and beyond for almost 65 years. Beautifully shot, wonderfully acted - it's an escape and a timely history lesson combined.



3. Make Up a Little
It may seem frivolous but a mini-makeover always gives me a lift. Play around with a new shade of lipstick or eyeshadow then take some silly selfies to celebrate the new you. A nice make-up artist at Nordstrom helped me select this color-drenched Giorgio Armani Rouge Sheer Lipstick. It wasn't cheap but I think $37 is a small price to pay for looking and feeling brighter.


3. Clean Up Your Act
Organize a drawer, wash a window, or just throw out a pile of old magazines. The simple act of completing a small job makes you feel positive and productive and improves your surroundings at the same time. Here's an interesting story about the therapeutic effects of cleaning.

4. Unfriend/Unfollow as Needed
That person whose political comments are making your social media life a misery? Take control. After spending countless hours worrying how to respond respectfully to one dude's right wing rants on my page,  I realized we'd never really been friends to begin with and I'd miss nothing if we were no longer connected on Facebook.  I blocked him. Another option is to simply remove a person's annoying posts from your feed by using the "unfollow" setting. Hey, if I'm bumming you out, feel free to do the same to me!

5. Donate Some Cash
If you're unhappy about a particular aspect of our new leader's agenda, put your money where your mouth is and donate to a cause or organization that you believe in. I donated to the Human Rights Campaign but if you're looking for a list of pro-women, pro-immigrant, pro-earth, anti-bigotry organizations, this story at Jezebel is a good place to start.

6. Bottoms Up
And if you're still feeling upset, there's always this. Cheers!


It's an act of courage to stay positive my friends. I'm going to do what I can to stay in a productive, optimistic frame of mind, otherwise I'll be no use to anyone.  If you've got some suggestions, please share.

Sending you warm wishes for a Happy, Healthy Thanksgiving!


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